In therapy we will help you establish goals and determine the steps you will take to get there. Whether in individual, children, or family therapy, your relationship with us will be a confidential one and we will focus not only on the content of what you talk about, but also the process. Your feelings and experiences, will be just as important as the specific issues or concerns you will share.

You can expect that we will supports you, listen attentively, models a healthy and positive relationship experience, gives you appropriate feedback, follows ethical guidelines, holds you accountable and encourages you to become the best version of yourself. We will also tailor therapy for your specific needs. 

We believe in Holistic care and addressing every aspect of wellness, so at times we may encourage you to join support groups, connect you with yoga/physical fitness, and other wellness providers.